General fitness

Many sources also cite mental and emotional fitness as an important part of overall fitness. This is often obtainable in textbooks as a triangle made up of three sub-sections, which stand for physical, emotional, and mental fitness. Hence, one may be actually fit but may still suffer from a mental illness or have emotional harms. The "ideal triangle" is impartial in all areas. Physical fitness can also stop or treat many chronic health situation brought on by unhealthy lifestyle or aging, among other implication. Working out can also help to snooze better. To stay healthy it's vital to participate in physical activity.

General fitness we should consider the following sources,

* Agility
* Jumping
* Balance
* Body composition
* Reflexes
* Cardiovascular endurance
* Coordination
* Flexibility and joint range of motion
* Speed
* Stamina
* Strength
* Acceleration